BEHAVIORAL EXERCISES

• Begin sexual activity as usual, but pay close attention to your arousal level.
• When you feel yourself nearing the point of no return (the moment of ejaculation), pause or slow down stimulation.
• Take a few deep breaths and focus on deeply relaxing your body.
• Once you feel your arousal subsiding, resume sexual activity.
• Repeat this process multiple times during a single session, this will build up your lasting power.  

• Identify your pubococcygeus (PC) muscle, which controls urine flow and is located between the anus and the scrotum.
• Engage in a series of conscious contractions and relaxations of the PC muscle.
• Practice both quick contractions (as if stopping the flow of urine) and sustained contractions, holding for a few seconds before releasing.
• Strengthening and relaxing the PC muscle can contribute to better ejaculatory control and enhanced sexual experiences.

To make the most of these behavioral exercises, integrate them into your routine progressively. Start by practicing each technique on your own, gradually involving your partner as you become more comfortable. Consistent practice enhances your ability to recognize and manage your arousal levels, allowing you to extend sexual duration and intensify pleasure.

These exercises not only contribute to ejaculatory control but also enhance intimacy and communication between you and your partner. Openly discuss your goals and progress with your partner, fostering a supportive and understanding environment that empowers both of you to experience more satisfying and fulfilling sexual moments.

By exploring these behavioral exercises, you're taking a proactive step towards achieving the sexual well-being and control you desire. Remember that progress takes time, and each exercise contributes to your journey of lasting pleasure and elevated intimacy.